Breaded Chicken Bake

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Category: Main Dish | Serves: 6

(157 ratings)

Nutrition Information:

Calories: 230
Protein: 24 g
Carbs: 20 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 390 mg
Fiber: 2 g

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This warm and cheesy baked casserole combines chicken with broccoli and whole grain bread.

Ingredients:

6 slices whole grain bread - cubed, approximately 6 cups
1 1/2 cups frozen , chopped and cooked broccoli
1 cup cheese, shredded low-fat cheddar
1 Tablespoon minced onion
1 tablespoon minced garlic
1 cup diced, cooked chicken breast
3 eggs
4 egg whites
2 cups nonfat milk

Directions:

1	Place half the bread in a well greased 9x9 inch pan.
2	Top with broccoli, cheese, onion, garlic and meat.
3	Place remaining bread on top. In a bowl, mix eggs and milk.
4	Pour egg mixture over bread in pan.
5	Cover. Refrigerate overnight or at least 1 hour.
6	Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.
7	ENJOY!

Ratings & Reviews	(157 ratings)

	https://www.outlookindia.com/outlook-spotlight/luxe-keto-acv-gummies-hidden-truth-exposed-is-it-scam-or-legit--news-242580 Reviewed By: usarbrthmolr Right when you are on a keto diet, your body can change over bothersome fats and carbs into energy, is known as the ...	Dec 20, 2022
	Top One Keto More Effective For Weight loss Reviewed By: dreadldul Craving suppressant drugs and other eating regimen pills:"Wonder" items that for all time diminish weight don't exist. ...	Mar 02, 2022
	A bit bland Reviewed By: Diet.com Member I liked it! My kids and hubby didn`t. It`s somewhat bland. What could spice it up...mix taco seasoning with chicken ...	Feb 06, 2007