Pasta Italiano - Diet.com

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Pasta Italiano

Category: Main Dish | Serves: 6

(156 ratings)

Nutrition Information:

Calories: 219
Protein: 17 g
Carbs: 29 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 417 mg
Fiber: 3 g

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If you are a fan of pasta with meat sauce - try this superb recipe. It uses lean ground turkey, crushed tomatoes and veggies.

Ingredients:

1/2 pound lean ground turkey
1 bell pepper, seeded and thinly sliced
1 tablespoon paprika
1 can (14-1/2 oz.) crushed tomatoes
1 can (14-1/2 oz.) chicken or vegetable stock
2 cups uncooked pasta
2 cups broccoli florettes
1 cup cauliflower florettes

Directions:

1	Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally.
2	Add pepper strips and paprika, cook for 2 more minutes.
3	Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
4	Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta.
5	Replace lid and cook for 10 more minutes.
6	ENJOY!

Ratings & Reviews	(156 ratings)

	excellent Reviewed By: MagdalenaLacey Pasta is more than just food in Italy; it's part of the culture. Meals are often a social event, emphasizing the ...	Oct 17, 2024
	Hole IO Reviewed By: derlean Hole IO is a multiplayer game where players control a black hole with the objective ...	Jul 31, 2024
	Indulge in the flavors of Italy with this classic Pasta Italiano recipe. Reviewed By: montana1 Start with your favorite pasta—spaghetti, penne, or fettuccine—and cook it al dente. In a skillet, sauté garlic ...	Jul 28, 2024
	Great Reviewed By: hauahkap Add crumbled turkey to the skillet. See: tauranga tree cutting	Mar 12, 2024
	Nice Reviewed By: crutcherhuynhen Enjoy this delicious recipe. See: https://www.jimmygusky.com/air-conditioning-installations	Mar 11, 2024