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Mahi-Mahi With Corn & Tomatillo Salsa - Dietitian's Choice Recipe
Mahi-Mahi With Corn & Tomatillo Salsa - Dietitian's Choice Recipe

Category: Main Dish | Serves: 6

(202 ratings)

Nutrition Information:
Calories: 340
Protein: 26 g
Carbs: 40 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 115 mg
Fiber: 7 g

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This fish recipe is unbelievable! It is full of fresh, flavorful ingredients that are sure to impress.
Ingredients:
Fish:
6 mahi-mahi filets, 3 oz. each
1/3 cup pistachios, ground

Salsa:
5 ears fresh corn
24 tomatillos
1 red pepper
1 tomato
1/2 jalapeño, seeded
2 Tbsp cilantro

Sauce:
1 cup fresh squeezed orange juice
1 tsp lemon juice
2 Tbsp olive oil
Directions:
1 Salsa: Prepare a hot grill. Remove silks from ears of corn and pull husks back to cover. Place on grill and char on all sides until corn is cooked, about 5 minutes.
2 At the same time, remove the husks from tomatillos and place on grill with red pepper and char on all sides. When vegetables are cool enough to handle remove the husks from the corn and cut off the cob.
3 Finely dice the tomatillos and tomato. Peel, seed and dice the red pepper. Place them all in a stainless steel bowl and mix with the jalapeño and cilantro and season with salt and pepper. Reserve.
4 Sauce: Place orange juice in a stainless steel saucepan and reduce by half over high heat until lightly thickened. Add the lemon juice and olive oil and reserve.
5 Fish: Heat a non-stick skillet over high heat. Roll fish filets in ground pistachios. Spray oil on skillet and cook filets on both sides to lightly brown and cook through.
6 Divide salsa between six plates, place fish on top and drizzle sauce around the fish.
7 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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