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Mandarin Beef Stir-fry
Mandarin Beef Stir-fry

Category: Main Dish | Serves: 4

(243 ratings)

Nutrition Information:
Calories: 370
Protein: 24 g
Carbs: 54 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 7 g

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This popular Asian dish can easily be made at home, minus the extra fat and calories. This recipe has fruits and veggies - just splendid!
Ingredients:
8 oz beef top sirloin or top round steak, cut into bite-sized strips
Juice from 1 to 2 tangerines (1/4 cup) or 1/4 cup 100% tangerine juice
2 Tbsp Hoisin or oyster sauce
1 Tbsp lite soy sauce
2 cloves garlic, minced
1/2 cup low sodium chicken or beef broth
1-1/2 cup broccoli flowerets
1/3 cup green onion, sliced
4 cups Chinese or Napa cabbage, sliced
1 can (8 oz) sliced water chestnuts, drained
2 tangerines, peeled, segmented
Directions:
1 Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.
2 Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth.
3 Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok.
4 Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade.
5 Toss well; cover and heat 1 minute. Serve with steamed brown rice.
6 ENJOY!

Ratings & Reviews
(243 ratings)
not a winner
Reviewed By:
tried it and even tried to give it a helping hand by adding the crunch of almonds....it didn't work
Feb 10, 2017
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