|Home > Nutrition > Healthy Recipes > Mandarin Beef|
Nutrition Information:Calories: 370
Protein: 24 g
Carbs: 54 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 7 g
|1||Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.|
|2||Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth.|
|3||Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok.|
|4||Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade.|
|5||Toss well; cover and heat 1 minute. Serve with steamed brown rice.|
|Ratings & Reviews|
|not a winner
tried it and even tried to give it a helping hand by adding the crunch of almonds....it didn't work
|Feb 10, 2017|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Bean Corn Quesadilla
||Asian Fish Rolls
||Mexican Tofu GF
||EZ Cordon Bleu
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...