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Seafood Stir-Fry

Category: Main Dish | Serves: 4

(70 ratings)

Nutrition Information:

Calories: 149
Protein: 21 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 331 mg
Fiber: 2 g

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Shrimp and scallops are naturally lean and cook very quickly. Add some vegetables and you have an ideal meal!

Ingredients:

1 teaspoon olive oil
1 cup cauliflower florets
1/2 cup red bell pepper, sliced
1/2 cup green bell pepper, sliced
1/2 cup yellow bell pepper, sliced
1/2 pound shrimp, peeled and deveined
1/2 pound scallops
1/4 cup low sodium vegetable broth
Juice of 1 lemon
Balck pepper to taste

Directions:

1	Spray a large skillet with cooking spray. Add olive oil and heat over medium-high heat.
2	Add cauliflower and stir-fry for about 2 minutes. Add bell peppers and stir-fry another 2 minutes.
3	Add shrimp and cook for 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white.
4	Add broth and lemon juice and heat until warm.
5	Serve over brown rice or whole wheat pasta.
6	ENJOY!

Ratings & Reviews	(70 ratings)

	Vn Editor For PC Reviewed By: dawidwatsan With the rising pattern of vlogging and the substance creation, having a strong and simple video editor is mandatory. ...	Sep 15, 2024
	Tasty Reviewed By: montana1 It’s often seasoned Cubix Executor with garlic, ginger,	Aug 16, 2024
	Oh wow Reviewed By: Diet.com Member this seafood stir fry recipe looks amazing!	Aug 01, 2024
	Good Reviewed By: pastloosen How can I express my gratitude for this post?I'm genuinely thrilled with this post. coreball game	Apr 05, 2024
	Interesting Reviewed By: AlecLittel I must say this is a great website for those who love cooking like me, your day will be great if you eat delicious food ...	Apr 04, 2024