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Seafood Stir-Fry

Category: Main Dish | Serves: 4

(67 ratings)

Nutrition Information:

Calories: 149
Protein: 21 g
Carbs: 8 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 331 mg
Fiber: 2 g

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Shrimp and scallops are naturally lean and cook very quickly. Add some vegetables and you have an ideal meal!

Ingredients:

1 teaspoon olive oil
1 cup cauliflower florets
1/2 cup red bell pepper, sliced
1/2 cup green bell pepper, sliced
1/2 cup yellow bell pepper, sliced
1/2 pound shrimp, peeled and deveined
1/2 pound scallops
1/4 cup low sodium vegetable broth
Juice of 1 lemon
Balck pepper to taste

Directions:

1	Spray a large skillet with cooking spray. Add olive oil and heat over medium-high heat.
2	Add cauliflower and stir-fry for about 2 minutes. Add bell peppers and stir-fry another 2 minutes.
3	Add shrimp and cook for 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white.
4	Add broth and lemon juice and heat until warm.
5	Serve over brown rice or whole wheat pasta.
6	ENJOY!

Ratings & Reviews	(67 ratings)

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	Interesting Reviewed By: AlecLittel I must say this is a great website for those who love cooking like me, your day will be great if you eat delicious food ...	Apr 04, 2024
	Great Reviewed By: mariakenneth Oh, the dish looks delicious. Have you ever talked to strangers on omegle?	Mar 07, 2024
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