|Home > Nutrition > Healthy Recipes > Picadillo|
Nutrition Information:Calories: 220
Protein: 16 g
Carbs: 24 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 760 mg
Fiber: 4 g
|1||Brown ground turkey in a non-stick frying pan.|
|2||Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.|
|3||Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.|
|4||Dissolve cornstarch in about 1 Tablespoon of cold water, add to mixture, bring back to a boil until sauce thickens. Serve.|
|5||Serving Size: 1 cup.|
|Related Recipes||All Main Dish Recipes|
|Baked Salmon GF
||Marinated Grilled Chicken GF
||Chicken with Quinces
||Summer Veggie Saute
||Winter Quinoa Medley
|Pico de Gallo
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...