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Pasta Primavera -Dietitian's Choice Recipe
  (216 ratings) Nutrition Information:
Calories: 160Protein: 8 g Carbs: 31 g Fat: 1 g Saturated Fat: 0 g Sodium: 135 mg Fiber: 6 g
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This dish, traditionally high in fat, is transformed into a healthy and flavorful pasta dish! Serve this as a main or side dish.
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Ingredients:
1 cup broccoli florets
1 cup carrots, sliced
1 cup zucchini, sliced
1 cup macaroni or rotini pasta
1 Tbsp flour (for sauce)
1 Tbsp margarine (for sauce)
1 cup skim milk (for sauce)
1/4 tsp dried basil (for sauce)
1/8 tsp black pepper (for sauce)
2 Tbsp Parmesan cheese (for sauce)
1 cup carrots, sliced
1 cup zucchini, sliced
1 cup macaroni or rotini pasta
1 Tbsp flour (for sauce)
1 Tbsp margarine (for sauce)
1 cup skim milk (for sauce)
1/4 tsp dried basil (for sauce)
1/8 tsp black pepper (for sauce)
2 Tbsp Parmesan cheese (for sauce)
Directions:
| 1 | Steam vegetables until crisp-tender, and cook macaroni according to package directions. In a small saucepan, melt margarine and blend in flour. |
| 2 | Gradually stir in milk and seasoning. (Do not add cheese at this time.) Cook over medium heat, stirring constantly, until sauce thickens. |
| 3 | Remove from heat and blend in cheese. Pour over hot vegetables. Add macaroni and mix together. |
| 4 | ENJOY! |
| Ratings & Reviews |
(216 ratings) |
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