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Terrific Tofu Burgers - Dietitian's Choice Recipe
  (262 ratings) Nutrition Information:
Calories: 306Protein: 17 g Carbs: 42 g Fat: 10 g Saturated Fat: 1 g Sodium: 530 mg Fiber: 9 g
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Marinated tofu - grilled to perfection, is a fantastic meat substitute. Try on a whole-grain bun with all the fixings!
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Ingredients:
1 16-ounce package reduced fat or lite extra-firm tofu, drained and cut horizontally into 4 slices
1 cup fat-free red wine vinaigrette dressing
4 whole grain hamburger buns
8 tablespoons mashed avocado
8 tomato slices
Lettuce leaves
Sliced red onions
Dijon mustard (optional)
1 cup fat-free red wine vinaigrette dressing
4 whole grain hamburger buns
8 tablespoons mashed avocado
8 tomato slices
Lettuce leaves
Sliced red onions
Dijon mustard (optional)
Directions:
| 1 | Marinate tofu slices in salad dressing for about 30 minutes in the refrigerator. |
| 2 | Grill tofu on a lightly greased grill over medium-high heat for about 5 minutes on each side. |
| 3 | Toast buns. Spread buns with avocado and dijon mustard. Top with tomatoes, lettuce and onions. |
| 4 | ENJOY! |
| Ratings & Reviews |
(262 ratings) |
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