| Home > Nutrition > Healthy Recipes > Cucumber Tofu |
Cucumber Tofu
  (21 ratings) Nutrition Information:
Calories: 232Protein: 15 g Carbs: 9 g Fat: 17 g Saturated Fat: 3 g Sodium: 85 mg Fiber: 2 g
|
|||||||
Ingredients:
1 block extra firm tofu
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
2 tablespoons olive or vegetable oil
1 medium cucumber, peeled, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Directions:
| 1 | Drain and pat dry tofu, cut into 8 equal slices. Broil 5 inches from the heat or grill over medium heat, turning occasionally, for 10 minutes. |
| 2 | Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm tofu; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight. |
| 3 | ENJOY! |
| Ratings & Reviews |
(21 ratings) |
 |
so yum Reviewed By: bettyking The best blog ever io games |
Jul 24, 2024 |
 |
great Reviewed By: andree23 Slither io offers a seamless online experience, with minimal lag and smooth ... |
Jun 27, 2024 |
|
papa's games Reviewed By: Diet.com Member You have clear goals in all of our papa's games. You might be putting money aside ... |
Jun 13, 2024 |
|
good Reviewed By: farareaa Role-playing games snake io cultivate imagination by allowing players to inhabit diverse characters and roles. |
Apr 25, 2024 |
|
Nice Reviewed By: hauahkap This appetizer is perfect! Visit west Auckland |
Mar 12, 2024 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Papaya Scallops |
Tofu and Broccoli GF |
Chicken Burrito |
Eggplant Parmesan GF |
New Mac And Cheese |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
