Home > Nutrition > Healthy Recipes > West African Soup |
Category: Soup | Serves: 8 |
Nutrition Information:
Calories: 386Protein: 16 g Carbs: 61 g Fat: 10 g Saturated Fat: 2 g Sodium: 391 mg Fiber: 11 g
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Sweet, spicy and nutty - this soup combines the flavors of African cooking.
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1 | Heat oil over medium-high heat in a large saucepan and sauté onions until they start to brown. |
2 | Stir in the rest of the ingredients then raise heat to bring to a boil. |
3 | Reduce heat to low then cover and let simmer for 45 minutes or until sweet potatoes are softened. |
4 | ENJOY! |
Ratings & Reviews | |
Great soup Reviewed By: anthonyzang I love eating this soup while playing slope game. This game features engaging gameplay. |
Oct 09, 2024 | |
Everyone Has A Desire To Rid Themselves Reviewed By: Dynamise |
Oct 24, 2020 | |
really good£¡£¡ Reviewed By: Haha,Nice post£¡£¡
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Nov 13, 2015 |
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