|Home > Nutrition > Healthy Recipes > Spiced Raisin Scones|
Nutrition Information:Calories: 197
Protein: 6 g
Carbs: 35 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 196 mg
Fiber: 2 g
|1||In a medium-sized mixing bowl, measure 1 3/4 cup flour, 3 tablespoons sugar, baking powder, cinnamon and salt. Mix together with a large spoon.|
|2||Melt butter and place in a medium bowl with the applesauce. Add milk, egg and raisins. Stir until ingredients are blended.|
|3||Add wet ingredients to flour mixture. Stir until dough forms into a ball.|
|4||Sprinkle the 3 tablespoons flour on a flour surface. Flour your hands well and move dough from bowl to surface. Knead the dough by using the heel of your hand to push the dough away from you.|
|5||Then with your hands, pull the dough back toward you, folding over as you pull it. Repeat this for about 1 minute.|
|6||Place the kneaded dough on an ungreased cookie sheet or pizza pan. Pat the dough into an 8" circle. With a knife or pizza cutter, cut the dough into 8 wedges.|
|7||Place baking sheet in a preheated 425º oven and bake for 15-20 minutes or until golden brown.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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