|Home > Nutrition > Healthy Recipes > Spiced Soy Smoothie|
Nutrition Information:Calories: 118
Protein: 5 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 5 g
|1||Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.|
|2||Add ice cubes, cover and blend for 15 seconds more or until well blended. Serve immediately.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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