Rotini And Vegetables

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Rotini with Steamed Vegetables

Category: Main Dish | Serves: 4

(190 ratings)

Nutrition Information:

Calories: 214
Protein: 6 g
Carbs: 37 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 355 mg
Fiber: 3 g

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This fast and easy pasta dish is perfect on a busy night. Serve with grilled chicken or a cup of soup.

Ingredients:

1 cup uncooked rotini pasta, preferably whole wheat
3/4 lb new red potatoes, cut into 1/2 inch wedges
1 cup frozen broccoli flowerets
1 cup baby carrots
1/2 cup frozen snap pea pods
1 tablespoon olive oil
2 tablespoons parsley, chopped
1 teaspoon dried dill weed
1/2 teaspoon salt

Directions:

1	Cook rotini pasta according to package instructions.
2	While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water.
3	Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.
4	Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.
5	Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.
6	ENJOY!

Ratings & Reviews	(190 ratings)

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