Home > Nutrition > Healthy Recipes > Rotini And Vegetables |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 214Protein: 6 g Carbs: 37 g Fat: 5 g Saturated Fat: 1 g Sodium: 355 mg Fiber: 3 g
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This fast and easy pasta dish is perfect on a busy night. Serve with grilled chicken or a cup of soup.
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1 | Cook rotini pasta according to package instructions. |
2 | While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water. |
3 | Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes. |
4 | Add pea pods, cover and steam 2-3 minutes or until potatoes are tender. |
5 | Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated. |
6 | ENJOY! |
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