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Muffin Meatloaf
  (50 ratings) Nutrition Information:
Calories: 231Protein: 23 g Carbs: 14 g Fat: 9 g Saturated Fat: 3 g Sodium: 334 mg Fiber: 2 g
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Baking meatloaf in muffin tins offers instant portion control! And, you can easily wrap up a serving for tomorrow's lunch.
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Ingredients:
1 egg
1/2 cup nonfat milk
3/4 cup oats
1 pound extra lean ground turkey
1/4 cup chopped onion
1/2 teaspoon salt
1/2 cup grated reduced fat cheese (any variety)
1/2 cup nonfat milk
3/4 cup oats
1 pound extra lean ground turkey
1/4 cup chopped onion
1/2 teaspoon salt
1/2 cup grated reduced fat cheese (any variety)
Directions:
| 1 | Preheat oven to 350 degrees. Combine all ingredients and mix well. |
| 2 | Spoon mixture into greased muffin cups (spray with cooking spray). |
| 3 | Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees. |
| 4 | Cool slightly before removing from muffin cups. Serving Size: 2 muffins. |
| 5 | ENJOY! |
| Ratings & Reviews |
(50 ratings) |
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