Home > Nutrition > Healthy Recipes > Massaged Kale Salad |
Category: Entree Salad | Serves: 4 |
Nutrition Information:
Calories: 257Protein: 4 g Carbs: 25 g Fat: 17 g Saturated Fat: 2 g Sodium: 30 mg Fiber: 4 g
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1 | In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. |
2 | In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. |
3 | Pour the dressing over the kale, and add the apple, onion, pepitas or almonds and craisins. Toss and serve. |
4 | ENJOY! |
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