Massaged Kale Salad

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Massaged Kale Salad

Massaged Kale Salad

Category: Entree Salad | Serves: 4

(23 ratings)

Nutrition Information:

Calories: 257
Protein: 4 g
Carbs: 25 g
Fat: 17 g
Saturated Fat: 2 g
Sodium: 30 mg
Fiber: 4 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Ingredients:

1 bunch kale, stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil
Salt
2 teaspoons honey
Freshly ground black pepper
1 apple, diced small (about 1 cup)
½ onion, chopped
1/4 cup sliced almonds
2 tablespoons craisins

Directions:

1	In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
2	In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
3	Pour the dressing over the kale, and add the apple, onion, pepitas or almonds and craisins. Toss and serve.
4	ENJOY!

Ratings & Reviews	(23 ratings)

	???? Reviewed By: Diet.com Member I appreciated your insights. My website offers extensive scam verification information. Please visit. toto site	Jul 25, 2024
	Hole IO Reviewed By: derlean The controls Hole IO are straightforward. Use your finger to move the hole around the ...	Jul 19, 2024
	dfdsgfff Reviewed By: HHGHG Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an ...	Jul 13, 2024
	seo Reviewed By: mete12134 "Step into a world of endless possibilities with BAKAR77, your ultimate destination for premium Pragmatic Slot ...	May 30, 2024
	sxdxws Reviewed By: khyrie.alcides@farmoaks.com ????? I was reading some of your content on this website and I conceive this ...	May 27, 2024