|Home > Nutrition > Healthy Recipes > Chayote Salad|
Nutrition Information:Calories: 300
Protein: 19 g
Carbs: 36 g
Fat: 10 g
Saturated Fat: 5 g
Sodium: 460 mg
Fiber: 9 g
|1||Cook chayote in a small amount of boiling water for about l5 minutes, or till tender. Rinse pieces in cold water; peel, and remove seed.|
|2||Cut into ½-inch chunks. In a large salad bowl, toss together spinach, chayote, garbanzo beans, and cheese. Top with nonfat vinaigrette|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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