|Home > Nutrition > Healthy Recipes > Lighter Egg Nog|
Nutrition Information:Calories: 157
Protein: 14 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 221 mg
Fiber: 0 g
|1||Beat egg, egg substitute and sugar, set aside. Warm milk until heated through- do not boil. Gradually beat warm milk into egg mixture.|
|2||Return to stove and cook over low heat, stirring constantly until thickened. Again, do not boil.|
|3||Stir in vanilla and rum extract and chill thoroughly. Sprinkle with nutmeg and enjoy.|
|4||**Food Safety Tip: make sure you cook the milk and egg mixture thoroughly. Egg based sauces, custards and beverages need to heated to 160 degrees.**|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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