|Home > Nutrition > Healthy Recipes > Healthy Barley Soup|
Nutrition Information:Calories: 291
Protein: 20 g
Carbs: 52 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 220 mg
Fiber: 17 g
|1||Heat a large soup pot over medium high heat. Add meatless crumbles and cook until browned, (for ground beef, cook about 5 minutes and drain off extra grease).|
|2||Add onion and sauté until tender, about 2 minutes.|
|3||Add the rest of the ingredients, bring to a boil then reduce to a simmer. Cook on low until barley is tender, about 45 minutes.|
|4||Serve immediately or refrigerate or freeze for later use.|
|Ratings & Reviews|
Very fulfilling and tastey! Will make again!!
|Nov 20, 2007|
Reviewed By: Diet.com Member
this is a really delicious and satisfying soup. Morningstar Farms veggie crumbles are well-suited for this recipe. i ...
|Oct 29, 2006|
|View All Reviews|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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