Home > Nutrition > Healthy Recipes > Healthy Barley Soup |
Nutrition Information:
Calories: 291Protein: 20 g Carbs: 52 g Fat: 1 g Saturated Fat: 0 g Sodium: 220 mg Fiber: 17 g
|
|||||||
Heart healthy and high fiber, barley and lentils make this soup a hearty meal itself.
|
1 | Heat a large soup pot over medium high heat. Add meatless crumbles and cook until browned, (for ground beef, cook about 5 minutes and drain off extra grease). |
2 | Add onion and sauté until tender, about 2 minutes. |
3 | Add the rest of the ingredients, bring to a boil then reduce to a simmer. Cook on low until barley is tender, about 45 minutes. |
4 | Serve immediately or refrigerate or freeze for later use. |
5 | ENJOY! |
Ratings & Reviews | |
![]() |
Zialipro Reviews | Does It Really Work? Reviewed By: zialipross Zialipro Everything thing you can oversee for your sexual concurrence ... |
Apr 27, 2021 |
![]() |
Delicious! Reviewed By: Very fulfilling and tastey! Will make again!! |
Nov 20, 2007 |
![]() |
YUM! Reviewed By: Diet.com Member this is a really delicious and satisfying soup. Morningstar Farms veggie crumbles are well-suited for this recipe.
i ... |
Oct 29, 2006 |
![]() |
View All Reviews |