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Heart Healthy Barley Soup
  (182 ratings) Nutrition Information:
Calories: 291Protein: 20 g Carbs: 52 g Fat: 1 g Saturated Fat: 0 g Sodium: 220 mg Fiber: 17 g
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Heart healthy and high fiber, barley and lentils make this soup a hearty meal itself.
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Ingredients:
2 cups meatless crumbles such as Boca Meatless Ground Burger (or substitute 1/2 pound extra lean ground beef)
1 onion, chopped
1 cup dry lentils
1/2 cup pearled barley
3 cups mixed frozen vegetables
1 can no salt added diced tomatoes
6 cubes low-sodium vegetable bouillon cubes (or 6 tsp bouillon granules)
6 cups water
1 teaspoon garlic powder
black pepper to taste
1 onion, chopped
1 cup dry lentils
1/2 cup pearled barley
3 cups mixed frozen vegetables
1 can no salt added diced tomatoes
6 cubes low-sodium vegetable bouillon cubes (or 6 tsp bouillon granules)
6 cups water
1 teaspoon garlic powder
black pepper to taste
Directions:
| 1 | Heat a large soup pot over medium high heat. Add meatless crumbles and cook until browned, (for ground beef, cook about 5 minutes and drain off extra grease). |
| 2 | Add onion and sauté until tender, about 2 minutes. |
| 3 | Add the rest of the ingredients, bring to a boil then reduce to a simmer. Cook on low until barley is tender, about 45 minutes. |
| 4 | Serve immediately or refrigerate or freeze for later use. |
| 5 | ENJOY! |
| Ratings & Reviews |
(182 ratings) |
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Delicious! Reviewed By: Very fulfilling and tastey! Will make again!! |
Nov 20, 2007 |
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YUM! Reviewed By: Diet.com Member this is a really delicious and satisfying soup. Morningstar Farms veggie crumbles are well-suited for this recipe.
i ... |
Oct 29, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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