Home > Nutrition > Healthy Recipes > Pumpkin Curry Soup  
Pumpkin Curry Soup
Pumpkin Curry Soup

Category: Soup | Serves: 4

(215 ratings)

Nutrition Information:
Calories: 170
Protein: 7 g
Carbs: 29 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 135 mg
Fiber: 10 g

Save As Favorite
Print This Recipe
Send to a friend
Curry powder and hot red pepper liven up sweet pumpkin soup. Perfect for the chilly fall days!
Ingredients:
1 Tbsp butter
1 cup finely chopped onion
2 garlic cloves, finely chopped
1 cup diced celery
1 tsp curry powder
1/8 tsp ground coriander
1/8 tsp crushed red pepper
3 cups water
1 cup low sodium chicken broth
1 32 oz can pumpkin puree
1 cup fat-free half-and-half
Directions:
1 Melt butter in large saucepan over medium-high heat. Add onion and garlic; cook for 3 to 5 minutes or until tender.
2 Stir in curry powder, salt, coriander and crushed red pepper; cook for 1 minute.
3 Add water and bouillon; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes to develop flavors.
4 Stir in pumpkin and half-and-half; cook for 5 minutes or until heated through.
5 Transfer mixture to food processor or blender (in batches, if necessary); cover. Blend until creamy. Serve warm or reheat to desired temperature. Garnish with dollop of sour cream and chives.
6 ENJOY!

Ratings & Reviews
(215 ratings)
Activlife Keto ACV GummiesREVIEWS EXCLUSIVE OFFER
Reviewed By: LoraHagenes
...
Mar 14, 2024
Keto GenX Weight Loss Pills Review 2021
Reviewed By: ketogexor
Keto GenX There is a lot of exposure to the keto diet. ...
Jun 22, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams