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Cheese and Corn Chowder
  (222 ratings) Nutrition Information:
Calories: 230Protein: 15 g Carbs: 31 g Fat: 7 g Saturated Fat: 3 g Sodium: 470 mg Fiber: 3 g
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Who doesn't love cheesy corn chowder! Now you can enjoy a hot bowl of this creamy soup guilt free.
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Ingredients:
1 cup water
1 cup onions, chopped
2 cups carrots, sliced
2 cups celery, sliced
1/2 tsp black pepper
15 oz can whole kernel corn, drained
15 oz can cream style corn
3 cups skim milk
8 oz reduced fat cheddar cheese, grated
1 cup onions, chopped
2 cups carrots, sliced
2 cups celery, sliced
1/2 tsp black pepper
15 oz can whole kernel corn, drained
15 oz can cream style corn
3 cups skim milk
8 oz reduced fat cheddar cheese, grated
Directions:
| 1 | Combine water, onions, carrots, celery, and pepper in slow cooker. |
| 2 | Cover and cook on HIGH for 4-6 hours. Add corn, milk, and cheese. Heat on HIGH 1 hour and turn to LOW until ready to serve. |
| 3 | ENJOY! |
| Ratings & Reviews |
(222 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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