1 cup cooked brown rice
2 teaspoons parsley, dried or 2 Tablespoons fresh, finely chopped
1/2 teaspoon ground black pepper
1 teapsoon finely chopped garlic
1 Tablespoon fat-free Ranch dressing
2 Tablespoons fat-free mayonnaise
1 cup diced apple
1/3 cup red or purple grape halves
1/2 cup chopped celery
1 1/4 cups chicken, cooked - cut into bite-size pieces
3 green onions, sliced
6 lettuce leaves