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Chicken Parmesan - Lactose Free
Chicken Parmesan - Lactose Free

Category: Main Dish | Serves: 4

(32 ratings)

Nutrition Information:
Calories: 233
Protein: 25 g
Carbs: 18 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 763 mg
Fiber: 3 g

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1 egg, beaten
2 tbsp nutritional yeast
1 cup seasoned bread crumbs
4 skinless, boneless chicken breast halves
1 tsp vegetable oil
2 cups tomato sauce
1 Preheat oven to 375 °F
2 Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the nutritional yeast and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
3 In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
4 Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, and bake in the preheated oven for 20 minutes.

Ratings & Reviews
(32 ratings)
Reviewed By: Angel17
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May 04, 2024
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