|Home > Nutrition > Healthy Recipes > Potato Pancakes|
Nutrition Information:Calories: 277
Protein: 8 g
Carbs: 50 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 621 mg
Fiber: 4 g
|1||Put grated potato in a colander, set over a bowl or the sink, and press out the liquid with your hands.|
|2||The potato will eventually turn pink, this is normal. Let the potato sit in the bowl for another 5 minutes and press again.|
|3||Combine the potatoes with the milk, carrot, egg, and flour in a bowl. Stir the ingredients to mix.|
|4||In a large, heavy skillet or non-stick pan, heat 1 Tbsp. oil on medium heat.|
|5||Add about ¼ cup of batter per cake, turning them when golden brown on the bottom.|
|6||Place cakes on a plate covered with paper towels and keep warm in a low heated oven until all the cakes are ready.|
|7||Serving Size: 3 pancakes.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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