Home > Nutrition > Healthy Recipes > Chicken Caesar  
Chicken Caesar Salad
Chicken Caesar Salad

Category: Salad | Serves: 4

(615 ratings)

Nutrition Information:
Calories: 188
Protein: 26 g
Carbs: 11 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 328 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Restaurant caesar salads can easily tip the scales in calories and fat. Not this one, with all the works!
1 large head of romaine lettuce, torn
2 cups chopped, cooked, skinless chicken breast
1 cup fat-free or low fat croutons
1/4 cup thinly sliced red onions
1/4 cup freshly grated parmesan cheese
1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)
2 tbsp fresh lemon juice
1 tsp olive oil
1 tsp white wine vinegar
1 tsp Dijon mustard
1 tsp anchovy paste (optional)
1 tsp Worcestershire sauce
1 garlic clove, crushed
1 Arrange torn Romaine lettuce in a big serving bowl. Top with chicken, croutons, onions and sprinkle with cheese.
2 Whisk dressing ingredients together and drizzle over salad. Gently toss until combined.

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams