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Chicken Caesar Salad
  (614 ratings) Nutrition Information:
Calories: 188Protein: 26 g Carbs: 11 g Fat: 5 g Saturated Fat: 2 g Sodium: 328 mg Fiber: 2 g
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Restaurant caesar salads can easily tip the scales in calories and fat. Not this one, with all the works!
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Ingredients:
1 large head of romaine lettuce, torn
2 cups chopped, cooked, skinless chicken breast
1 cup fat-free or low fat croutons
1/4 cup thinly sliced red onions
1/4 cup freshly grated parmesan cheese
.
Dressing:
1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)
2 tbsp fresh lemon juice
1 tsp olive oil
1 tsp white wine vinegar
1 tsp Dijon mustard
1 tsp anchovy paste (optional)
1 tsp Worcestershire sauce
1 garlic clove, crushed
2 cups chopped, cooked, skinless chicken breast
1 cup fat-free or low fat croutons
1/4 cup thinly sliced red onions
1/4 cup freshly grated parmesan cheese
.
Dressing:
1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)
2 tbsp fresh lemon juice
1 tsp olive oil
1 tsp white wine vinegar
1 tsp Dijon mustard
1 tsp anchovy paste (optional)
1 tsp Worcestershire sauce
1 garlic clove, crushed
Directions:
| 1 | Arrange torn Romaine lettuce in a big serving bowl. Top with chicken, croutons, onions and sprinkle with cheese. |
| 2 | Whisk dressing ingredients together and drizzle over salad. Gently toss until combined. |
| 3 | ENJOY! |
| Ratings & Reviews |
(614 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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