Category: Salad | Serves: 4
Protein: 26 g
Carbs: 11 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 328 mg
Fiber: 2 g
Restaurant caesar salads can easily tip the scales in calories and fat. Not this one, with all the works!
1 large head of romaine lettuce, torn
2 cups chopped, cooked, skinless chicken breast
1 cup fat-free or low fat croutons
1/4 cup thinly sliced red onions
1/4 cup freshly grated parmesan cheese
1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)
2 tbsp fresh lemon juice
1 tsp olive oil
1 tsp white wine vinegar
1 tsp Dijon mustard
1 tsp anchovy paste (optional)
1 tsp Worcestershire sauce
1 garlic clove, crushed
||Arrange torn Romaine lettuce in a big serving bowl. Top with chicken, croutons, onions and sprinkle with cheese.
||Whisk dressing ingredients together and drizzle over salad. Gently toss until combined.