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Chicken and Broccoli - Gluten Free
Chicken and Broccoli - Gluten Free

Category: Main Dish | Serves: 6

(59 ratings)

Nutrition Information:
Calories: 393
Protein: 18 g
Carbs: 64 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 146 mg
Fiber: 6 g

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2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Kraft Parmesan cheese
4 oz boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
1 box Gluten free pasta
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions, serve over pasta.

Ratings & Reviews
(59 ratings)
love your recipe
Reviewed By: Diet.com Member
Are you looking for niche relevant do-follow links? Then you are at right place! Yes! its Niche Related
May 14, 2023
No really
Reviewed By: jamemadison1
it is not as healthy as it is duotrigordle described
Apr 19, 2023
The broccoli florets should be blanched
Reviewed By: testaxiomatic
The broccoli florets should be blanched in a pot of medium size, and then removed using a slotted spoon. In the same ...
Feb 24, 2023
Info is incorrect
Reviewed By: Diet.com Member
this dish purports to have no protein, but contains chicken, no fat but oil and cheese, no carbs, but has pasta, and no ...
Jun 13, 2013
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