Chicken and Beans

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Chicken and Beans

Category: Main Dish | Serves: 6

(255 ratings)

Nutrition Information:

Calories: 310
Protein: 42 g
Carbs: 17 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 600 mg
Fiber: 5 g

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Chicken with tomato sauce, spices and kidney beans tastes just splendid served over brown rice with steamed broccoli on the side.

Ingredients:

1 can (15 ounce) kidney beans, drained and rinsed
1 garlic clove, crushed
1 medium onion, diced
1 teaspoon Italian seasoning
2 1/2 pound chicken thighs, skin removed and chopped
8 ounces tomato sauce
1/4 cup vinegar (such as cider or white)
1 teaspoon sugar
Salt and pepper to taste

Directions:

1	In large pot, cook chicken until almost done.
2	Add tomato sauce, vinegar, onion, garlic, seasoning, sugar, salt and pepper.
3	Simmer for about 30-40 minutes or until chicken is tender.
4	Add kidney beans and simmer for 5-10 more minutes.
5	ENJOY!

Ratings & Reviews	(255 ratings)

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