|Home > Nutrition > Healthy Recipes > Bean Tortilla Soup|
Nutrition Information:Calories: 170
Protein: 9 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 452 mg
Fiber: 9 g
|1||Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in next 10 ingredients (beans through tomatoes); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.|
|Related Recipes||All Soup Recipes|
||Creamy Veggie Soup
||Pho Vietnamese Soup
||Garden Barley Soup
|Beef And Broccoli Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Companies are Choosing to Get Real
The masses have spoken and theyre demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...