|Home > Nutrition > Healthy Recipes > Bean Tortilla Soup|
Nutrition Information:Calories: 170
Protein: 9 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 452 mg
Fiber: 9 g
|1||Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in next 10 ingredients (beans through tomatoes); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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