|Home > Nutrition > Healthy Recipes > Bean Tortilla Soup|
Nutrition Information:Calories: 170
Protein: 9 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 452 mg
Fiber: 9 g
|1||Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in next 10 ingredients (beans through tomatoes); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.|
|Related Recipes||All Soup Recipes|
|Veggie Cheese Soup
||Vegetarian Split Pea
||Fiery Lentil Soup
||Melon Lime Soup
||Corn and Tomato Soup
|Beef And Broccoli Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...