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Black Bean Gazpacho
Black Bean Gazpacho

Category: Soup | Serves: 6

(233 ratings)

Nutrition Information:
Calories: 150
Protein: 9 g
Carbs: 35 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 345 mg
Fiber: 10 g

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Gazpacho ingredients go quite naturally with black beans. This gazpacho is topped with a dollop of fat-free sour cream.
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 medium cucumber, peeled and chopped
2 celery stalk, thinly sliced
1/4 cup sliced green onions
3 cups no added salt tomato juice
2 Tbsp lime juice
2 Tbsp red wine vinegar
2 tsp Tabasco sauce
1/2 tsp low sodium Worcestershire sauce
1 garlic clove, minced
2 15 oz can low sodium black beans, rinsed and drained
1/4 cup fat-free sour cream
1 Mix all ingredients except for sour cream in a large bowl.
2 Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.

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