|Home > Nutrition > Healthy Recipes > Black Bean Soup|
Nutrition Information:Calories: 104
Protein: 5 g
Carbs: 20 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 343 mg
Fiber: 7 g
|1||Heat olive oil in nonstick pan. Add garlic, onion, celery and green pepper and cook until softened, about 5 minutes.|
|2||Pour in broth, water, beans, cilantro and seasonings and cook for another 15 minutes.|
|3||When soup is done, mix half in food processor using the chopping blade or puree in blender. Add back to soup and stir.|
|4||Garnish with chopped green onions and 1 teaspoon Parmesan cheese. Add as much "heat" as you like!|
|Ratings & Reviews|
Reviewed By: cynnielou32
Very good and hearty soup! whole family loved it especially the kids!
|Oct 04, 2009|
Reviewed By: Lindzgrl
Just tried this soup, and not only is it easy to make, but it tastes delicious! I could hardly believe it was so few ...
|Apr 05, 2006|
|View All Reviews|
|Related Recipes||All Soup Recipes|
|Sweet Potato Soup
||Corn and Tomato Soup
||Broccoli Cheese Soup
||Curried Carrot Soup
|Black Beans and Rice
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...