Home > Nutrition > Healthy Recipes > Black Bean Soup  
Zesty Black Bean Soup
Zesty Black Bean Soup

Category: Soup | Serves: 8

(275 ratings)

Nutrition Information:
Calories: 104
Protein: 5 g
Carbs: 20 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 343 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
Start your meal off with this zesty, fiber-filled black bean soup. Or, enjoy a cup as a mid-afternoon snack. There is no wrong time to indulge!
2 cans black beans (50% less salt), drained
1 can reduced sodium vegetable broth and can water
1 red onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
1 tablespoon olive oil
3 cloves garlic, minced in garlic press
2 tablespoons cumin
1 teaspoon sugar
1/4-1/2 cup fresh cilantro, chopped
Salt and pepper to taste
Green onions for garnish
Hot pepper sauce to taste
Shredded Parmesan cheese for garnish
1 Heat olive oil in nonstick pan. Add garlic, onion, celery and green pepper and cook until softened, about 5 minutes.
2 Pour in broth, water, beans, cilantro and seasonings and cook for another 15 minutes.
3 When soup is done, mix half in food processor using the chopping blade or puree in blender. Add back to soup and stir.
4 Garnish with chopped green onions and 1 teaspoon Parmesan cheese. Add as much "heat" as you like!

Ratings & Reviews
(275 ratings)
Legume Noir
Reviewed By: cynnielou32
Very good and hearty soup! whole family loved it especially the kids!
Oct 04, 2009
Reviewed By: Lindzgrl
Just tried this soup, and not only is it easy to make, but it tastes delicious! I could hardly believe it was so few ...
Apr 05, 2006
View All Reviews
Next Recipe
Black Beans and Rice Black Beans and Rice
Category: Main Dish
Calories: 341

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams