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Zesty Black Bean Soup
  (268 ratings) Nutrition Information:
Calories: 104Protein: 5 g Carbs: 20 g Fat: 2 g Saturated Fat: 0 g Sodium: 343 mg Fiber: 7 g
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Start your meal off with this zesty, fiber-filled black bean soup. Or, enjoy a cup as a mid-afternoon snack. There is no wrong time to indulge!
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Ingredients:
2 cans black beans (50% less salt), drained
1 can reduced sodium vegetable broth and ½ can water
1 red onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
1 tablespoon olive oil
3 cloves garlic, minced in garlic press
2 tablespoons cumin
1 teaspoon sugar
1/4-1/2 cup fresh cilantro, chopped
Salt and pepper to taste
Green onions for garnish
Hot pepper sauce to taste
Shredded Parmesan cheese for garnish
1 can reduced sodium vegetable broth and ½ can water
1 red onion, chopped
1 green pepper, chopped
2 stalks celery, chopped
1 tablespoon olive oil
3 cloves garlic, minced in garlic press
2 tablespoons cumin
1 teaspoon sugar
1/4-1/2 cup fresh cilantro, chopped
Salt and pepper to taste
Green onions for garnish
Hot pepper sauce to taste
Shredded Parmesan cheese for garnish
Directions:
| 1 | Heat olive oil in nonstick pan. Add garlic, onion, celery and green pepper and cook until softened, about 5 minutes. |
| 2 | Pour in broth, water, beans, cilantro and seasonings and cook for another 15 minutes. |
| 3 | When soup is done, mix half in food processor using the chopping blade or puree in blender. Add back to soup and stir. |
| 4 | Garnish with chopped green onions and 1 teaspoon Parmesan cheese. Add as much "heat" as you like! |
| 5 | ENJOY! |
| Ratings & Reviews |
(268 ratings) |
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Legume Noir Reviewed By: cynnielou32 Very good and hearty soup! whole family loved it especially the kids! |
Oct 04, 2009 |
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Super! Reviewed By: Lindzgrl Just tried this soup, and not only is it easy to make, but it tastes delicious! I could hardly believe it was so few ... |
Apr 05, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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