|Home > Nutrition > Healthy Recipes > Asparagus Leek Soup|
Nutrition Information:Calories: 105
Protein: 7 g
Carbs: 17 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 73 mg
Fiber: 4 g
|1||Spray a skillet with nonfat cooking spray and heat over medium heat.|
|2||Add asparagus, onions, leeks, celery and potato, then cover and cook for 20 minutes or until vegetables are softened, stirring occasionally.|
|3||Place vegetables in a food processor and puree until smooth.|
|4||In a large saucepan, bring broth to a boil then reduce heat to a simmer. Add vegetable mixture and stir well. Stir in sour cream and mix until well incorporated.|
|5||Add salt and pepper to taste (optional)|
|Ratings & Reviews|
Reviewed By: slimlisa
I, personaly, don`t like soup that much, but people (and I) need to understand how important is dish is for healthy ...
|Jan 23, 2011|
|View All Reviews|
|Related Recipes||All Soup Recipes|
|Pumpkin Curry Soup
||Vegetarian Split Pea
||Roasted Pepper Soup
||Spinach Bean Soup
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...