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Beef and Broccoli Noodle Soup
  (220 ratings) Nutrition Information:
Calories: 440Protein: 28 g Carbs: 63 g Fat: 8 g Saturated Fat: 2 g Sodium: 417 mg Fiber: 3 g
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This savory soup is a meal in a bowl - enjoy the yummy combination of lean beef, broccoli and noodles.
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Ingredients:
1 garlic clove, minced
2 green onions, chopped
2 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
8 ounces lean beef, trimmed of excess fat
8 ounces egg noodles
3 3/4 cups low-sodium beef broth
5 baby corns, chopped
1 leek, sliced (white part only) or 1 cup chopped onion
2 cups broccoli florets
1/2 teaspoon chili powder
2 green onions, chopped
2 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
8 ounces lean beef, trimmed of excess fat
8 ounces egg noodles
3 3/4 cups low-sodium beef broth
5 baby corns, chopped
1 leek, sliced (white part only) or 1 cup chopped onion
2 cups broccoli florets
1/2 teaspoon chili powder
Directions:
| 1 | In a medium-sized bowl, combine garlic, green onions, soy sauce and sesame oil. |
| 2 | Slice beef into thin strips* then add to soy sauce mixture and stir until well-coated. Cover then marinate in refrigerator for at least 30 minutes to 1 hour. |
| 3 | Cook noodles according to package instructions. |
| 4 | Place beef broth in a large saucepan then bring to a boil. Add the beef with the marinade, the baby corns, leek, and broccoli. |
| 5 | Cover then lower heat to medium-low and simmer for 10 minutes. Stir in noodles and chili powder, cover and simmer for an additional 3 minutes then serve. |
| 6 | ENJOY! |
| Ratings & Reviews |
(220 ratings) |
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Fave Reviewed By: Forever Me I thought this was great.My entire family loved it. |
Feb 13, 2011 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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