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Lentil Soup
  (666 ratings) Nutrition Information:
Calories: 320Protein: 20 g Carbs: 54 g Fat: 4 g Saturated Fat: 0 g Sodium: 574 mg Fiber: 18 g
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Lentil soup is hearty and filling enough to make a bowl a meal. Try this savory combination of lentils and veggies.
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Ingredients:
3 cups dry lentils (rinsed)
7 cups low-sodium vegetable broth or water
1 tablespoon olive oil
2 tablespoons minced garlic
1 cup chopped onion
1 cup diced celery
1 cup chopped carrots
1 teaspoon black pepper
1 1/2 cups chopped tomatoes
2 tablespoons lemon juice
1 tablespoon white wine vinegar
2 tablespoons chopped Italian parsley
7 cups low-sodium vegetable broth or water
1 tablespoon olive oil
2 tablespoons minced garlic
1 cup chopped onion
1 cup diced celery
1 cup chopped carrots
1 teaspoon black pepper
1 1/2 cups chopped tomatoes
2 tablespoons lemon juice
1 tablespoon white wine vinegar
2 tablespoons chopped Italian parsley
Directions:
| 1 | Combine lentils and broth and simmer, covered for 2-3 hours. Add water as needed. |
| 2 | Saute garlic through carrots in olive oil. When lentils are done, add sauteed vegetables. |
| 3 | Continue to cook on low heat, checking often to make sure liquid has not evaporated (add more water if needed). |
| 4 | Add remaining ingredients and continue to simmer for 30 minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(666 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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