Creamy Spinach Soup

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Creamy Spinach Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 4

(183 ratings)

Nutrition Information:

Calories: 100
Protein: 6 g
Carbs: 16 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 200 mg
Fiber: 3 g

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Potato gives this soup bulk, green onions add tons of flavor and the parmesan garnish tops it off!

Ingredients:

5 oz frozen spinach
1 large baking potato (8 oz), peeled and thinly sliced
4 scallions, coarsely chopped
2 garlic cloves, chopped
1 cup low-sodium chicken broth diluted with 1 1/4 cups water
1/4 tsp pepper
1/8 tsp salt
3/4 cup fat free milk
1 tsp unsalted butter
2 Tbsp grated Parmesan cheese

Directions:

1	In a large saucepan, combine spinach, potato, scallions, garlic, diluted broth, pepper, and salt. Cover and bring to a boil over high heat.
2	Then reduce heat to medium-low, and simmer until potato is tender, about 15 minutes.
3	Transfer solids to food processor or blender and process to a smooth puree. Return puree to saucepan.
4	Stir in milk and butter and warm soup over medium heat, stirring frequently.
5	Ladle soup into bowls and sprinkle with Parmesan.
6	ENJOY!

Ratings & Reviews	(183 ratings)

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	Love the title Reviewed By: I just made this soup for lunch.... very fast and very very good.... Oh my even my 9 year old step-daughter enjoyed it ...	Jul 22, 2013
	plz help me katrina...!!! Reviewed By: I really want sum fat free diet. plz help me .	Jan 11, 2011
	I love this soup Reviewed By: This is a great tasting soup , try it if you like spinach you`ll love it.	Oct 31, 2006