Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Medicine Ball Arm Workout
With a 4- to 8-pound medicine ball, try this progressive arm workout. It starts off easy, but Lisa Johnson will show you how to steadily increase the difficulty. You arms will be feeling this!!
Tags:
arms
upper body
shoulders
medicine ball
ball
lisa johnson
workout
exercise
biceps
chest
Save as Favorite
Comments
Hide/Show Comments (1)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Lower Body Exercise: Single Leg Squat
The Best Way to Tone Your Arms
Butts Tight Guts Tight! (part 2 of 3)
Weight Loss Workout Plan: Week 2
Sexy Tank Top Arms
Strengthen Your Chest & Back
Exercise Equipment 101: Exercise Band Partner Workout
Exercise of The Day
No. 1 Fat Burning Exercise
12 Days of Sweating - Holiday Workout!
Lightweight Arms, Back and Shoulders Workout
Perfect Upper Body Sculpt
How To Exercise Post Surgery
Ski and Snowboard Winter Workout
4 Moves for Sculpted Biceps
New Workout Music Playlist!
Fun Park Swing Workout!
Butt and Hamstring Ball Exercises
Arm Workout - Running the Rack
Go Sleeveless! Sculpted Shoulder Workout
Medicine Ball Arm Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 171159 Views
80 Comments
The Photoshop Effect
05:37
| 109912 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 107021 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 106556 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 105956 Views
4 Comments
Copyright © 2004 - 2022 Diet Health, Inc. All rights reserved.
Tweet