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Zesty Chicken Salad
Zesty Chicken Salad

Category: Salad | Serves: 4

(100 ratings)

Nutrition Information:
Calories: 166
Protein: 23 g
Carbs: 15 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 245 mg
Fiber: 3 g

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This creamy, zesty chicken salad is perfect over a bed of lettuce or stuffed into a whole wheat pita.
1/4 cup fat-free mayonnaise
1/4 cup plain, non-fat yogurt, drained
1 tsp lime juice
1 1/2 tsp cumin, or to taste
1/8 teaspoon crushed red pepper or hot pepper sauce
1 garlic clove, minced
2 cups chopped cooked skinless chicken breast
1/2 cup chopped red pepper
1/2 cup black beans, drained
1/2 cup sweet corn, thawed if frozen, or drained if canned
1/4 cup red onion, finely chopped
1 medium tomato, chopped
1 In a small bowl, blend mayonnaise, yogurt, lime juice and cumin, garlic and crushed red pepper.
2 In a separate bowl, combine chicken, pepper, black beans, sweet corn, red onion and tomato.
3 Combine dressing with chicken mixture.

Ratings & Reviews
(100 ratings)
Slow vs. Quick
Reviewed By: Diet.com Member
sounds pretty good except it seems like it would take a lot of time and when i want to eat i just want to eat.
May 30, 2010
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