Chipotle Tempeh - Diet.com

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Spicy Chipotle Tempeh Salad

Category: Salad | Serves: 3

(71 ratings)

Nutrition Information:

Calories: 220
Protein: 14 g
Carbs: 23 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 197 mg
Fiber: 6 g

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Get ready to branch out and try something other than tofu or veggie burgers! Tempeh is wonderful soy product that has a meaty and firm texture.

Ingredients:

1 package tempeh
1/4 cup plain low-fat yogurt
1 tablespoon chipotle paste (or more to up the spiciness)
1/2 tsp crushed garlic
1 teaspoon coriander
1/2 teaspoon cumin
1 celery stalk, chopped
1/4 cup corn (frozen or no salt added canned)
1/4 C bell pepper, chopped
Lite soy sauce, about 2 teaspoons

Directions:

1	Spray a frying pan with cooking spray and heat over medium-high heat. Crumble tempeh and cook until lightly browned.
2	In a medium bowl, combine tempeh through bell pepper.
3	Drizzle Bragg Liquid Aminos or lite soy sauce over mixture and mix well.
4	Allow to chill or serve right away. Serve over mixed greens or with whole grain crackers.
5	ENJOY!

Ratings & Reviews	(71 ratings)

	Peter K. Burton Reviewed By: PeterBurton Chipotle tempeh recipes can be as flavorful and creative as solving problems in the fnaf ...	Aug 16, 2024
	suckd Reviewed By: butterflylilimom it made super fat dont do it if you want to be fat horible never trying this ever again	May 20, 2024
	good Reviewed By: bekean I can't help but applaud the author for their in-depth fnf research and knowledge.	Oct 20, 2023
	great Reviewed By: insidiousbox Brown rice, black beans, connections and vegetables served with protein-rich ...	Oct 16, 2023
	tempeh Reviewed By: Mira23 Before adding tempeh in any recipe, dinosaur game soften its bitter flavor by ...	Oct 12, 2023