Category: Salad | Serves: 4
Protein: 8 g
Carbs: 17 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 6 g
Add a different type of bean to your salad - edamame or green soybeans are a great source of protein and have a nutty flavor that's superb!
4 cups, romaine lettuce, washed
1 cup, shredded carrots
2 cups, cherry tomatoes
1 cup, cucumber, sliced
1/2 cup, red onion, chopped
1-1/2 cups, shelled edamame, cooked
||To cook edamame, bring 3 cups water to a boil. Add shelled edamame and cook 4 minutes. Drain and rinse with cold running water to cool.
||Prepare all other ingredients and combine with the edamame in a large salad bowl. If desired, toss with a low or non-fat dressing of your choice.
||*Dressing is not included in the nutritional analysis.*