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Tempeh Salad
  (74 ratings) Nutrition Information:
Calories: 168Protein: 11 g Carbs: 17 g Fat: 6 g Saturated Fat: 1 g Sodium: 300 mg Fiber: 4 g
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This tangy, savory tempeh salad makes a great sandwich filling and tastes great served over mixed greens.
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Ingredients:
1 8-ounce package tempeh
1/2 cup diced celery
1/2 cup chopped onion
1 teaspoon dill seed
1 tablespoon lite soy sauce
1/4 cup non-fat plain yogurt
2 tablespoons low-fat plain yogurt
2 teaspoons dijon mustard
Black pepper to taste
1/2 cup diced celery
1/2 cup chopped onion
1 teaspoon dill seed
1 tablespoon lite soy sauce
1/4 cup non-fat plain yogurt
2 tablespoons low-fat plain yogurt
2 teaspoons dijon mustard
Black pepper to taste
Directions:
| 1 | Cut tempeh into cubes and cook over medium heat until browned. Crumble tempeh and sprinkle with soy sauce. |
| 2 | Combine remaining ingredients in a bowl. Add tempeh and mix well. |
| 3 | Serve at once or chill for later. Yield: 4 servings. Serving Size: about 1/2 cup. |
| 4 | Serving Suggestions: serve over mixed greens with fresh veggies and dressing or stuff into a pita pocket with tomato and lettuce. |
| 5 | ENJOY! |
| Ratings & Reviews |
(74 ratings) |
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