Home > Nutrition > Healthy Recipes > Winter Veggie Stew  
Winter Wonderland Stew
Winter Wonderland Stew

Category: Casserole/Chili/Stew | Serves: 6

(181 ratings)

Nutrition Information:
Calories: 119
Protein: 3 g
Carbs: 27 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 201 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Combine the hearty and flavorful vegetables of winter in one dish!
1 cup onions, cut into ½-inch wedges
1 sweet potato, peeled and cut into ¾-inch pieces
2 carrots, peeled and cut into 3/4 –inch pieces
2 cups cubed butternut squash
1 small parsnip, peeled and cut into ¾-inch pieces
1 small rutabaga, peeled and cut into ¾-inch pieces
2 cloves garlic, minced
1 red bell pepper, cut into chunks
2 cups low sodium, low-fat vegetable broth
1 cup pureed tomato
2 Tbsp lime juice
½ tsp crushed red pepper
½ tsp curry powder
Salt and pepper
1 bunch cilantro sprigs, rinsed, or thinly sliced green onions
1 Cook onions, sweet potato, carrots, squash, parsnips, rutabaga, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few tbsp. of water if mixture begins sticking to pan.
2 Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and spices. Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes. If stew sticks to pan or gets thicker t
3 Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or green onions.

Ratings & Reviews
(181 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams