Wonderful Squash - Diet.com

Simply Wonderful Squash

Category: Side Dish | Serves: 4

(146 ratings)

Nutrition Information:

Calories: 71
Protein: 1 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 174 mg
Fiber: 2 g

Winter squash is wonderful when simmered in a sweet and salty mixture. Serve in place of rice or potatoes with your favorite meal.

Ingredients:

1 winter squash (Butternut, Hubbard or Delicata)
2 teaspoons low sodium soy sauce
2 tablespoons maple syrup or honey

Directions:

1	Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.
2	Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.
3	Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)
4	ENJOY!