Home > Nutrition > Healthy Recipes > Very Veggie Stir Fry  
Very Veggie Stir-Fry - Dietitian's Choice Recipe
Very Veggie Stir-Fry - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(170 ratings)

Nutrition Information:
Calories: 336
Protein: 13 g
Carbs: 58 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 227 mg
Fiber: 8 g

Save As Favorite
Print This Recipe
Send to a friend
Build a plant-based meal with this delicious stir-fry. You’ll have all the elements of a balanced vegetarian meal: colorful veggies, whole grains and protein.
Ingredients:
1 tbsp lite soy sauce
1 tbsp rice wine vinegar
1 tsp cornstarch mixed with 1 tsp water
1 tsp olive oil or sesame oil
Crushed red pepper to taste
1 tbsp minced fresh ginger
1 garlic clove, minced
1 cup cauliflower florets
1 cup broccoli florets
1/2 cup low-sodium vegetable broth or water
1/2 cup sliced yellow squash
1 cup sliced mushrooms
1/2 sliced red bell pepper
1 cup shelled edamame (green soybeans)
1/4 cup sliced green onions
4 cups cooked brown rice
Directions:
1 In a small bowl, mix soy sauce, rice wine vinegar, crushed red pepper and cornstarch mixture until well blended. Set aside.
2 In a nonstick skillet or wok, heat oil over medium-high heat. Add ginger, garlic, cauliflower and broccoli and stir-fry about 3 minutes. Add ¼ cup broth or water.
3 Add yellow squash, mushrooms, bell pepper and edamame. Stir-fry until vegetables are crisp-tender, about 2 minutes. Add remaining broth or water.
4 Stir in soy sauce mixture and cook 2 minutes. Add green onions. Serve over steamed brown rice.
5 ENJOY!

Ratings & Reviews
(170 ratings)
GeoGuessr Free
Reviewed By: hanajendi
Engaging in gaming can be an bitlife 2 effective way to unwind and escape from the pressures of daily life.
Aug 06, 2024
Dino game
Reviewed By: Diet.com Member
When you don't have an internet connection, you can still enjoy a simple and entertaining game on your browser called ...
Apr 16, 2024
What are Shark Tank Keto Pills?
Reviewed By: giknorcutr
I learned to be very creative in the kitchen. It's almost impossible to eat at a restaurant and keep your keto status. ...
Apr 13, 2022
A Few Heated Cat Beds You Could Buy
Reviewed By: heaest
A Few Heated Cat Beds You Could Buy If you are adjacent to large tracts best heated cat beds of wild lands it may ...
Jul 17, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams