Home > Nutrition > Healthy Recipes > Veggie Chow Mein  
Veggie Chow Mein
Veggie Chow Mein

Category: Main Dish | Serves: 6

(646 ratings)

Nutrition Information:
Calories: 80
Protein: 2 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 270 mg
Fiber: 92 g

Save As Favorite
Print This Recipe
Send to a friend
Leave the greasy chow mein at the restaurant and try this healthy verion at home! Add tofu or chicken if desired.
Ingredients:
6 ounces rice noodles or thin flat egg noodles
4 teaspoons olive oil
1 medium finely chopped onion
2 finely chopped garlic cloves
1 cup grated carrot
2 teaspoons chicken bouillon
1/8 teapsoon red pepper flakes
1 cup broccoli - cut into small pieces
1 cup chopped celery
1 cup finely chopped red bell pepper
4 teaspoons soy sauce
Directions:
1 Prepare noodles according to package directions. Drain and set aside.
2 Saute onion and garlic with oil in frying pan for 1 minute over medium/high heat.
3 Add carrot, chicken bouillon, and red pepper flakes. Stir.
4 Add broccoli, celery, and bell pepper and continue to stir.
5 Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
6 ENJOY!

Ratings & Reviews
(646 ratings)
This much fibre?
Reviewed By:
I dont know if it seriously contains 92 grams of fibre. that doesnt really make much sense to me
Apr 20, 2008
Excellent version of an old favourite
Reviewed By:
This was really easy and quite a savings on sodium versus the restaurant version. I used reduced sodium soy sauce and ...
Nov 18, 2007
View All Reviews
Next Recipe
Veggie Dipping Sauce Veggie Dipping Sauce
Category: Appetizer
Calories: 40
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams