|Home > Nutrition > Healthy Recipes > Veggie Chow Mein|
Nutrition Information:Calories: 80
Protein: 2 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 270 mg
Fiber: 92 g
|1||Prepare noodles according to package directions. Drain and set aside.|
|2||Saute onion and garlic with oil in frying pan for 1 minute over medium/high heat.|
|3||Add carrot, chicken bouillon, and red pepper flakes. Stir.|
|4||Add broccoli, celery, and bell pepper and continue to stir.|
|5||Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.|
|Ratings & Reviews|
|This much fibre?
I dont know if it seriously contains 92 grams of fibre. that doesnt really make much sense to me
|Apr 20, 2008|
|Excellent version of an old favourite
This was really easy and quite a savings on sodium versus the restaurant version. I used reduced sodium soy sauce and ...
|Nov 18, 2007|
|View All Reviews|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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