Tuna And Bean Salad

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Tuna & Bean Salad

Category: Entree Salad | Serves: 4

(80 ratings)

Nutrition Information:

Calories: 234
Protein: 18 g
Carbs: 32 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 577 mg
Fiber: 8 g

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Take tuna salad to a new level by adding beans, dried fruit and veggies! Each bite offers a little crunch and a whole lot of flavor!

Ingredients:

2 6 oz. cans solid albacore tuna, packed in water
1 15 oz. can great northern beans, drained and rinsed
2 green onions, chopped
1 celery stalk, chopped
1 tablespoon light mayonnaise
1 tablespoon pickle relish
1 tablespoon lemon juice
Garlic powder to taste
Chopped green leaf lettuce, about 8 cups
2 tablespoons dried cranberries or golden raisins
Reduced fat vinaigrette dressing, about 4 tablespoons

Directions:

1	Pour drained tuna in mixing bowl. Add beans, celery, green onions, mayonnaise, pickle relish, lemon juice and garlic powder to taste. Mix well.
2	Serve scoop of tuna and bean salad on bed of lettuce and sprinkle with dried fruit. Drizzle reduced fat vinaigrette dressing.
3	ENJOY!