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Sun Dried Tomato Hummus
  (103 ratings) Nutrition Information:
Calories: 80Protein: 4 g Carbs: 10 g Fat: 2 g Saturated Fat: 0 g Sodium: 40 mg Fiber: 2 g
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Sun-dried tomatoes add a nice flavor to hummus. Try this as a dip with whole wheat pita triangles and veggies or as spread for veggie sandwiches.
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Ingredients:
2 cans (15 oz), chickpeas, rinsed and drained
1/3 cup, fat free yogurt
1/4 cup, tahini (sesame seed paste)
3 garlic cloves
1/2 cup, sun-dried tomato (packed in water), chopped
1 tsp, lemon juice
1/3 cup, fat free yogurt
1/4 cup, tahini (sesame seed paste)
3 garlic cloves
1/2 cup, sun-dried tomato (packed in water), chopped
1 tsp, lemon juice
Directions:
| 1 | Process chick peas, yogurt, tahini, garlic in food processor until smooth. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice. |
| 2 | Refrigerate 2 hours. Spoon hummus into serving bowl. |
| 3 | ENJOY! |
| Ratings & Reviews |
(103 ratings) |
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Oct 27, 2023 |
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