Apple Butter - Diet.com

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Apple Butter

Category: Spread/Dip/Salsa | Serves: 40

(980 ratings)

Nutrition Information:

Calories: 50
Protein: 0 g
Carbs: 13 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 1 g

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Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese.

Ingredients:

4 lbs Granny Smith apples, peeled, cored and quartered
1 cup water
1 cup apple cider
Brown sugar as needed
2 tsp cinnamon
1 tsp ground cloves
1/2 tsp allspice
Grated rind and juice of 2 lemons

Directions:

1	Cook the apples in the liquid until soft. Pass through a food mill. Add ½ cup brown sugar for each cup of puree.
2	Add the spices, rind and lemon juice and cook over very low heat until thick and dark brown. This may take 3 to 4 hours.
3	If not to be used within a week or two, pour into hot sterilized jars and seal tightly.
4	ENJOY!

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