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Delicious Mushroom Spread

Category: Spread/Dip/Salsa | Serves: 12

(151 ratings)

Nutrition Information:

Calories: 30
Protein: 3 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 230 mg
Fiber: 1 g

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Earthy mushrooms blended with herbs, cream cheese and vegetables make a sensational spread for sandwiches, crackers or veggies.

Ingredients:

Cooking spray
1 cup onion, chopped
1 cup carrots, chopped
2 tsp lemon rind
3 garlic cloves, minced
16 oz white mushrooms, chopped
2 Tbsp water
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/2 package (8 oz) fat-free cream cheese
2 Tbsp fat-free Parmesan cheese, grated
2 Tbsp parsley, minced
1 tsp salt
1/2 tsp black pepper

Directions:

1	Spray medium skillet with cooking spray, heat skillet over medium heat.
2	Saute onion, carrot, lemon rind, and garlic until tender. Remove from skillet.
3	Spray skillet again and add mushrooms, water, and herbs. Cook over medium heat until mushrooms are wilted and liquid is absorbed. Cool.
4	Process cream cheese, Parmesan cheese, and half of the mushroom mixture in food processor until smooth.
5	Stir in onion mixture, remaining mixture and parsley. Season with salt and pepper. Refrigerate 3 hours and then spoon into serving bowl serving with assorted vegetables or whole wheat pita chips.
6	ENJOY!