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Pinto Bean and Avocado Dip
  (303 ratings) Nutrition Information:
Calories: 50Protein: 2 g Carbs: 7 g Fat: 2 g Saturated Fat: 0 g Sodium: 70 mg Fiber: 3 g
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You can throw this crowd-pleasing dish together in a flash! Serve with baked tortilla chips and fresh cut vegetables.
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Ingredients:
1 can (15 oz), pinto beans, rinsed, drained
3/4 cup, onion, finely chopped
2 garlic cloves
1/2 jalapeno chili, seeds and veins discarded, minced
3 Tbsp, cilantro, finely chopped
1 large tomato, chopped
1/2 medium avocado, peeled, pitted, and chopped
3/4 cup, onion, finely chopped
2 garlic cloves
1/2 jalapeno chili, seeds and veins discarded, minced
3 Tbsp, cilantro, finely chopped
1 large tomato, chopped
1/2 medium avocado, peeled, pitted, and chopped
Directions:
| 1 | Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro. Process until blended. |
| 2 | Mix in tomato and avocado. Refrigerate 1-2 hours. |
| 3 | ENJOY! |
| Ratings & Reviews |
(303 ratings) |
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