Stuffed Green Pepper

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Simple Stuffed Peppers

Category: Main Dish | Serves: 4

(346 ratings)

Nutrition Information:

Calories: 410
Protein: 26 g
Carbs: 53 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 125 mg
Fiber: 5 g

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It's a meal in a green pepper! All you need to do is stuff each pepper with rice, turkey and tomato sauce and bake.

Ingredients:

4 large washed green peppers
1 pound ground lean turkey
1 cup rice, uncooked, preferably brown (may require longer cooking time)
1/2 cup peeled and chopped onion
1 1/2 cups tomato sauce, no added salt
1 teaspoon garlic powder
1/8 teaspoon crushed red pepper
1 teaspoon dried oregano
Black pepper to taste

Directions:

1	Cut around the stem of the green peppers. Remove the seeds and the pulpy part of the peppers.
2	Wash, and then cook green peppers in boiling water for five minutes. Drain well.
3	In saucepan, brown turkey. Add rice, onion, 1/2 cup tomato sauce and spices.
4	Stuff each pepper with the mixture and place in casserole dish.
5	Pour the remaining tomato sauce over the green peppers.
6	Cover and bake for 30 minutes at 350 degrees.
7	ENJOY!

Ratings & Reviews	(346 ratings)

	good Reviewed By: blabling2 connect 4 It's so nutritious	Mar 28, 2024
	Optmum Blaze Muscle Reviews 2021 Reviewed By: optmublay Optmum Blaze Testosterone Booster, you can find it on the power ...	Dec 04, 2021
	DELICIOUS Reviewed By: HUSBAND LOVES STUFFED PEPPERS...I SELDOM MAKE THEM...I MADE THIS WITH MY PRESSURE COOKER...LESS WORK AND OH SO ...	Feb 03, 2017