Breaded Chicken LF

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Breaded Chicken - Lactose Free

Category: Main Dish | Serves: 1

(39 ratings)

Nutrition Information:

Calories: 221
Protein: 28 g
Carbs: 10 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 291 mg
Fiber: 1 g

Ingredients:

3 ounces chicken breast
1 egg beaten
1/3 cup breadcrumbs

Directions:

1	Preheat oven to 375°F
2	Dunk chicken breast in egg and then coat with breadcrumbs
3	Place on baking sheet and cook for 30 minutes or until chicken cooked through
4	ENJOY!

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