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Breaded Chicken - Lactose Free
Breaded Chicken - Lactose Free

Category: Main Dish | Serves: 1

(39 ratings)

Nutrition Information:
Calories: 221
Protein: 28 g
Carbs: 10 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 291 mg
Fiber: 1 g

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3 ounces chicken breast
1 egg beaten
1/3 cup breadcrumbs
1 Preheat oven to 375°F
2 Dunk chicken breast in egg and then coat with breadcrumbs
3 Place on baking sheet and cook for 30 minutes or until chicken cooked through

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