Home > Nutrition > Healthy Recipes > Savory Chicken Stir Fry  
Chicken Stir-Fry
Chicken Stir-Fry

Category: Main Dish | Serves: 8

(153 ratings)

Nutrition Information:
Calories: 149
Protein: 16 g
Carbs: 7 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 323 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This savory dish is easy and delicious. You can also use tofu, lean pork or beef for an equally tasty variation. Serve with brown rice.
2 Tbsp cornstarch
1/4 cup lite soy sauce
1/8 tsp ground ginger
2 tsp garlic powder
1/2 tsp white pepper
1 Tbsp sesame oil (optional)
1 3/4 cups chicken broth
1/2 cup water
1 Tbsp vegetable oil
1 lb skinless, boneless chicken breasts, diced
1 Tbsp canola oil

1 1/2 cups peeled and diced carrots
1/3 cup diced onions
2 1/2 cups fresh broccoli florets
1 Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend.
2 In saucepan, bring chicken broth and water to a boil.
3 Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat.
4 In a medium skillet, heat 1 Tbsp oil over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside.
5 In the same skillet, heat 1 Tbsp of oil over medium-high heat. Saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes.
6 Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat.
7 Serving Size: 3/4 cup.

Ratings & Reviews
(153 ratings)
Reviewed By: Diet.com Member
This looks good! My all time favorite. shower remodeling
Sep 06, 2023
Certified Natures CBD Gummies Reviews
Reviewed By: winderdeok
Summary of Natures Only CBD Gummies Natures Only CBD Gummies are cutting-edge CBD gummies that are 100% natural and ...
Apr 30, 2022
Weight Loss Pills Can Help You To Achieve Your Goal
Reviewed By: Ulioris
Weight Loss Pills Can Help You To Achieve Your Goal If you are seeking to lose weight then
Oct 22, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams